Lower Leg, Achilles Tendonitis
2010-12-21 – 2010-12-26
Grade: 2
It may be the shoes. I felt this coming on last week. I only got on medication this week. I have increased my milage rather quickly. I will do a slow jog today and see how it goes. I have already iced 3 times. Naproxen helps. Driving worsens.
Ice/ Heat/ Rest
Cross Trained in the pool. I am a slow swimmer.