R Foot, Ankle Sprain
2010-12-02 – 2010-12-15
Grade: 3
Rolled R ankle toward end of sparring session.
Appear to have rolled it forward more , rather than sideways.
; pain at ankle and above.
Iced it right away at TKD and at home.
Went to MD on Dec. 3; x-ray taken.
Iced it on Friday and Sat.
Will f-up with PT
Went to pT
Went back to TKD on Dec. 15