Knee, Other
2010-10-28 – 2010-11-08
Grade: 2
Think this is what I might have. Will get the physio to check it out and see what's wrong.
Basically pain in my knee, just underneath the kneecap when I run.
3/11 Physio had a look and said i'd be in more pain if it was tendonitis. Problem stems from a too tight quad, and my posture isn't helping either.
physio solved it, tight quad
need to stretch them more even though they've been doing well recently when stretching so not sure how the problem surfaced.