R Foot, Plantar Fasciitis
2006-11-08 – 2007-03-13
Grade: 2
overuse/tender injury. I think the NB 767 w/insoles are not a great fit. hope the new pads help.
thought about saying i was "healed" on Jan 5th. but last week or so have had some pain coming back. refilled the diclonex (anti-inflammatory) and am trying to ice it again each day.
2/21/07:
took last week off, and ran Sat/Sun. Resuming weekly workouts this week. so far no heel pain. I will give this 2 weeks and then call it "healed" if no pain.
time. stretching. ice. time.