L Foot, Ankle Sprain
2009-10-06 – 2012-10-27
Grade: 4
sprain alongside fracture - can only take so much activity at a time, and little change in symptoms between dec 09 - mar 10.
Mar '10 - physio (Chris Stephenson) suggested that I have a reactive synovitis in the ankle joint, and wants an MRI scan, in the meantime told me to get my GP prescribing anti-inflammatories, use Kinesio-taping to reduce the swelling, and rest/train depending on symptoms but not too much loading...