L Lower Leg, Achilles Tendonitis
2010-01-19 – 2010-10-19
Grade: 1
Stiff in morning for a few minutes, then okay.
Noticeable during first few minutes of exercise.
How started: Faster longer runs...treadmill?
Calves were tight, sore and then AT started acting up, along with a bit of my heel, PF, and foot a very little bit tendor. All very minor stuff and intend to keep it that way.
It's been a couple of weeks now, and pretty much no feeling of AT, so I am going to call this episode "over" and hope I don't have to open it in a day!
I think it was caused by running on the treadmill, i wore a pair of shoes that wasn't my own, and ran fast for 6-8 miles. Dumb, really, except I didn't know it was dumb at the time.