Sick, Cold
2009-09-27 – 2009-10-12
Grade: 2
Cold - head and chest
10/06 - having trouble shaking the last of the cold. Just a lot of coughing now with very little actually coming out. Seem to be able to breath during activities again for the most part.
Long lingering head and chest cold - about 3 weeks in total.
I think it's from a long mtn bike ride (74k) followed by a 10k foot race which lowered my immunity. People in the office are sick so I would have been fighting it prior to racing. The long recovery is also from continuing to race and keeping my body in a state of constant recovery.
Raced through the congestion. Took some meds and kept the pace slow for running.
Still coughing a lot after exertion but I'm not having as much trouble breathing as I did.