R Foot, Other
2009-03-07 – 2009-09-23
Grade: 4
Appeared together with ruptured plantar plate - how lucky is that. Scans are scary.
Return to exercise 13 July - 10 mins walking, plus physio 3x daily, plus huge stretching. Running possible in 6-8 weeks, all being well.
Now on maintenance perhaps forever as I don't want that much time off again.