Torso, Lower Back Pain
2006-01-22 – 2006-01-24
Grade: 2
First ALBP since October 2004 - I suffered from this every few months from around 2000, but thought I had got rid of it once and for all by sleeping on a hard mattress. But, felt something "go" on the run today and it was painful for a while. I perhaps shouldn't had continued my run later on, but I was a long way from my start. Hopefully this should clear up in a few days.
Kept a good posture for the 48 or so hours it took to clear up. I'll stay away from impact training until the weekend, though.