Grade: 2
Felt during WRC but didnt impede - gradually worse through next 6 months. Doctor in May 09 - seven sessions of physio but no progress. Can compete, but need Voltaren and sore throughout. Can't train. Trouble sleeping - uncomfortable and need pillow between knees.
Arthroscopy Sept 09 - Still aware of it but getting better all the time.
April 2011 - apart from a bang I gave it at NZ Rogaine Champs knee is pretty much 100% recovered