Knee, Patellar tendonitis
2009-04-15 – 2009-04-18
Grade: 3
After a 9 x 400 m track session, half the 400s with hurdles. Quad was particularly tight the day before, which may have been an aggravating factor. More quad stretching!
Rest. Ice.
Grade: 3
After a 9 x 400 m track session, half the 400s with hurdles. Quad was particularly tight the day before, which may have been an aggravating factor. More quad stretching!
Rest. Ice.