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Attackpoint AR - performance and training tools for adventure athletes

L Lower Leg, Shin Splints

2009-04-02 – 2011-10-19

Grade: 2

Not as painful as the right side, muscle isn't as tight as the right side

Hopefully all good. Only running every second day, building up slowly, got rid of my orthotics cause I don't think they helped. HAVE TO do strengthening exercises