Grade: 4
Stubbed my foot on a stick. Recovered from a near trip and fall. Snapped left hamstring in process. continued to jog 2 more miles. walked home with aganizing pain and limp.
January 17 & 18: Ran the GNC 2 days in a row with three Aleve. Hobbled around the courses.
I am slowly recovering; was able to jog 2 miles March 9, for the first time in two months. felt only mild pain.