L Foot, Other
2009-02-15 – 2009-03-03
Grade: 1
irritation of the peroneus longus tendon - It is a tendon that is used to stabilize the foot during the gait cycle.
http://www.foot-pain-explained.com/tendonitis.html
Too much HIGH intensity. Combo of pushing too big of a gear on a climb (road bike) that caused strain in my left outer calve muscle and running with tight calves and strain when running. Foam roller, RICE and easy up on the back to back intensity days ;-)