R Lower Leg, Calf Strain
2009-01-28 – 2009-02-05
Grade: 3
calf muscles both felt tight when i started running this morning and then less than a mile into run the right one suddenly strained pretty significantly. very sore the rest of the day.
pain free after 8 days of icing, massaging, and rest. started running again after 5 days off and pain was gone completely by the 8th day.