Lower Leg, Achilles Tendonitis
2009-01-18 – 2009-01-23
Grade: 2
Achilles heel/tendon started hurting badly during the second O-Training in one weekend on frozen, uneven ground. Finished the training instead of stopping immediately. Afterwards had a few day problems and it hurt even when walking...
Rest, shoes with a little higher heel. Stretching when the stretching didn't hurt.