L Foot, Ankle Sprain
2008-10-18 – 2008-10-23
Grade: 2
crunched ankle playing hockey (got forced to play as keeper)
Also pulled left hamstring and groin whcih are still sore+ siff
Can't run , but brisk walking is ok as long as i dont put full weight on it
need to do proper warm up in hockey, even if in goal etc
rest straight away , take no chances , build up gradually to normal training again