Lower Leg, Achilles Tendonitis
2008-09-30 – 2008-10-14
Grade: 3
Had it on the left side after Mondays long run. After intervals on Tuesday (worst idea ever) both were hurting alot. I have pain walking.
Give it time. Lots of ice. Alternate training is a wonderful way to keep up your aerobic capacity. Eliptical, rower, and bike for me. Strength to, when I could stand it.