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Attackpoint AR - performance and training tools for adventure athletes

Upper Leg, Hamstring Pain

2008-09-06 – 2008-10-19

Grade: 3

tripped on trail run at Clinton Lake, pain is just above the back side of knee. Over week before being able to walk without a limp.

Active release technique with Dr Mark DeCourcy in KC rather than just Ron Jones in Lawrence (slightly different approach to ART). Everyone including family doctor says I need to stretch the legs and loosen up.