R Foot, Ankle Sprain
2007-12-01 – 2008-09-26
Grade: 2
Oops...let that one go too long! It got worse from Pointe and walking and exercising loads. I am now icing it lots and doing PT exercises.
not totally resolved. However, my advice, 1) don't wait 6 months before doing more than ice and wrapping it 2) rest (I really dislike resting, but I think I should've) 3) USE a band and do 4 way ankles 5) if you do stuff like martial arts that may involve falling and slamming your ankle, WEAR a brace! 6) wear good shoes 7) ICE! all the time! until its numb 8) my phys therapist told me to take more ibuprofen