L Foot, Ankle Sprain
2008-07-26 – 2011-02-16
Grade: 3
Very sore ankle after returning back to training after long lay off from my ultramarathon. Noticed it after 3 training sessions run in my last shoes which are entirely dead.
Orthotics, phsio, accupuncture, countless physio...MRI done in May 2010. Saw orthopeadic surgeon (Nov 2010). Told stop running, physio and strengthening. Need surgery to remove a bone spur growth ( Feb 2011)
surgery