L Foot, Plantar Fasciitis
2006-05-22 – 2006-05-28
Grade: 3
Overtraining and new shoes.
Stayed off my feet for a few days. Religious stretching of arch and calves. Also iced frequently with a frozen bottle. Also used a "Strassburg Sock" during sleep to help keep arch stretched overnight. Being on summer break, able to stay off my feet helped a lot.