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Attackpoint AR - performance and training tools for adventure athletes

R Upper Leg, Hamstring Pain

2008-06-06 – 2008-06-25

Grade: 3

Probably straining it training during the week.
After 2 days hard racing over the weekend it got progressively worse. On Sunday night I was in pain and couldn't sleep. I was no chance of running on Monday.
Pain at the back of my right upper leg. Hard to describe a specific spot on the hamstring.

A couple of weeks rest. Then slowly back into running. Pelvic and lower back stretches helped.
Definately not my hamstring. Perhaps more hip and buttock related.