Grade: 2
Felt a calf strain coming towards the end of my run on Wednesday.
During the warm up at today's O the calf pulled.
Too much sitting again at the start of the year (same as last year).
Back was stiff from early in the week. Need to focus on back mobility.
Tried to maintain activity with run-walking, but pushed that too hard initially.
Had a few physio sessions. 2nd session followed a very severe reaction to a fairly innocuous session. Picked up cycling to help and changed shoes.
Started Pilates at the beginning of March. By HP Camp in 2nd half of March, was feeling recovered.