L Upper Leg, Hamstring Pain
2022-09-25 – ?
Grade: 3
Playing ultimate, pulled my left glute. The next day running was much harder, like driving with the emergency brake on.
Update, Sept. 27. Much easier to run, though still it limits mobility. But the run was not as miserable as Sept. 26.
Update, Sept. 28. Tried tempo. Could nut sustain faster running. Brake has come off a bit but still applies enough pressure. This might be a longer road than I thought.