R Foot, Ankle Sprain
2006-05-04 – 2006-05-07
Grade: 2
rolled ankle in Wooster Mt. Ice elevation and Aleve so far. sore to walk but feel much better than last night. Could run after the twist but long strides were very sore.
Ice and rest right away. I still think it is very weak. Need to work on strength and wear brace for billygoat.