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Attackpoint AR - performance and training tools for adventure athletes

R Knee, Other

2021-12-01 – 2022-01-31

Grade: 2

angry R knee swelling, maybe from flight to maui combined with too much manual labour building the bathroom.

Full 1 week rest, work through swelling week 2, week 3 and 4 monitor, done after 4. Started ATG program after and has worked wonders on right side