R Knee, Hyperextension
2008-03-29 – 2008-04-06
Grade: 2
Not sure what happened. It just started hurting. Probably hyperextended. Really painful the last mile. More or less walked with a few jogs to test it out.
Took ibuprofin and iced when I got home.
Took 3 days consecutive rest. Ran on more or less even surfaces for my long run.