L Knee, Impact wound / trauma
2020-10-07 – 2021-12-04
Grade: 3
Didn't realise till I got home; but cycled 20km on impacted knees. Bruised, bleeding, swelling. Think swelling is the main issue for pain but have to wait to see
I really feel I'm ready to say now that I'm recovered. Pain and weirdness is few and far between, and I know how to manage it. Next time I won't cycle 20km on a potential injury, but all in all I've done a good job of the rehab. I think Squatober helped A LOT.