L Knee, Other
2020-05-10 – 2020-08-19
Grade: 3
Not entriely sure what it is. Sharpish pain below the l nee of the wu for the session yesterday but then went away for the session. Iced it and seemed to get worse and had a bit of swelling. No motivation so left it for a few days and seems to have improved
diagnosed form physio as patella tendiopathy. Needed more stability in the knee so had a bunch of plyo exercises and built up the milage slowly