L Knee, Iliotibial Band Syndrome
2020-05-10 – 2020-07-14
Grade: 3
pain in my left knee on the outside whenever I run, caused by tight muscles overworking because my glutes are weak. still able to bike though
I have been and will continue to work on strengthening and stretching my glutes as well as my hips and other muscles in that area. Next time I am injured I will work on balancing working on my cardio and strength as opposed to this time where I mostly worked my muscles.