R Knee, Iliotibial Band Syndrome
2020-04-24 – 2020-06-06
Grade: 3
After running bike. Hadn't cycled for a long time. After that went for a tempo workout. After the fast part i got this tremendous pain in the knee. I could´t run and therefore didn't finish the workout.
One week full rest. 2nd week started cross trainig with road bike. 3rd tried to run still there was a lot of inflamation. 4th running again? Pain. 5th running again? Pain i guess i have to go slower and endure it. I think i could've run earlier if i went slower and accepted that it had to hurt for the first couple of days.