R Lower Leg, Achilles Tendonitis
2008-02-21 – 2009-03-02
Grade: 3
I'm closing this injury file because its reached the point of being preventable with some ongoing management. Much like my knees...
Most effective rehab was regular eccentric range exercises, with commitment to controlling acute inflammation (eg: post-run) by icing and the occasional nighttime voltaren.
Ongoing management: eccentric exercises at reduced volume.