L Foot, Ankle Sprain
2008-02-10 – 2008-03-30
Grade: 2
At the Chiltern Challenge. Landed badly on it after leaping a fallen tree and it crumpled under me. Heard and felt the tell-tale crunching of ligaments. Couldn't run anymore so waddled back. By Sunday evening not really swollen and no discolouration, but very sore to twist it and to lift the toes up. Iced it twice this aftrenoon (Sunday) for an hour each time. Don't think it's as bad as when I did the right ankle this time last year. We'll see tomorrow I guess.
Still not 100%; still can't bend it totally in the direction I went over on it. But got through the whole JK with nothing worse than a few rolls on it so I think it's time to declare it better.