R Shoulder, Other
2019-04-09 – 2019-04-22
Grade: 2
Pain in the front of my shoulder. Taking a few days off to let it recover rather than push through and make it worse
Went to the physo today (15/04). He thinks it's the muscles at the back pulling through, because my shoulder rotates forward. I've been given some strength exercises to do which should help
Be careful about going rock climbing!