L Foot, Impact wound / trauma
2018-09-01 – 2018-10-09
Grade: 2
Bruised left heel. Landed on a rock in the erosion gully between 13 and 14.
Still sore several days later, but improving a little each day.
5 weeks later I was able to race without noticing it, although it was a little sore afterwards.
Rest. 5-6 weeks.