R Other, Other
2007-12-09 – 2008-01-10
Grade: 4
had been getting worse over past week but was at its very worst following saturdays training. agony whilst walking and when moving foot at all. Achilles tendonosis. lump visible and swelling quite bad.
should have stopped weeks before I did.
Rested well, only cycling and swimming etc and varmeskydd and tens machine and heel raises were brilliant, along with cutting backs of shoes.