L Arm, Other
2016-12-26 – 2017-01-05
Grade: 1
L thumb - sprain
hoping it is just a sprain! swelled and turned black n blue w/in 24 hrs but swelling going down w/in 48hrs. wearing a thumb brace and icing.
brace really helped early days of recovery.
most swelling and bruising gone now. 90% ROM back. minimal impact on running or riding. strength in super-flexed position still 50%. but taking flag off since i don't have to baby it any more.