R Torso, Lower Back Pain
2007-11-25 – 2007-12-06
Grade: 3
After sitting a GHO party and driving to next event, my back stiffened up. Watched grey Cup on couch with no support. Had to crawl out of bed the next morning but loosen in the shower. Good chair at work helped support this strain. down to severity 1 by second day.
Not a major problem but this occurence suggests a muscle imbalance. Have not been doing core workouts for the week.