L Torso, Lower Back Pain
2016-11-10 – 2016-11-26
Grade: 2
Lingering pain and stiffness where I had my herniated disk 2 years ago. Then an episode of muscle spasm on Nov 19.
Cause: too much long distance road racing.
Recovery: nearly a week of rest, daily easy walking, once or twice lower back strengthening exercises (bridge, clam, monsterwalk, squats)