R Foot, Ankle Sprain
2016-06-16 – 2016-07-22
Grade: 2
Biggest ankle sprain in a while... flexibility not good in it. However, no pain running on the flat or easy terrain
Update 4/7/16
Much better, didn't race at the weekend though. Hoping to be back to full speed by the weekend for the connacht champs
Update 7/7/16
Ran tapeless yesterday, alright... need to get confidence back on the downs
Update 22/7/16
Basically better, minor spare on my left ankle to make up for it.
Was actually fine, little bit of rest and not racing for a few weeks fixed it up