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Attackpoint AR - performance and training tools for adventure athletes

L Lower Leg, Calf Strain

2016-05-07 – 2016-05-30

Grade: 3

Start date was probably about 6 weeks ago but never logged because didn't deem severe enough.

Lots of core/balance work to help ankle and in turn protect the calf - more warmup and stretching required - injury probably recovered a week ago just feeling niggles now.