L Foot, Ankle Sprain
2016-03-19 – 2016-03-24
Grade: 3
Outside of foot. Hurts to stand or walk. Came on after running while cooking. Possible peroneal tendon strain.
Saturday it was very difficult to walk. Can't do anything that involves foot coming up towards shin.
Sunday started to be able to move around with discomfort.
Monday about the same as Sunday.
Ran 30 mins and did stairclimber for 15 on 3/24.
Took 4 days completely off. Wrapped, iced and stretched foot. Will see how it holds up running easy for the next couple days.