L Lower Leg, Calf Strain
2016-02-14 – 2016-03-13
Grade: 2
Pulled calf (lf gastrocnemus). No pain now other than when put speed into a run.
Tiredness during half marathon race, having not been running on roads recently and having races a 10 mile the weekend before. Recovered through stopping runs, then increasing time on grass by 5 mins per day slow. Treatment with Physio and exercises/stretches.