L Upper Leg, Impact wound / trauma
2005-04-24 – 2005-05-01
Grade: 2
About 70% through the Lake Elmo course, got caught by a piece of low wire fence and levered into the ground. The front of my L quad hammered directly into a rock. After sitting up and assuring myself nothing was broken, I finished the course but at ~1.5 min/k slower pace.
Deep bruise on the dead center of my L quad. Nothing to do but rest and ibuprofen. Recovery was pretty quick.