R Upper Leg, Hamstring Pain
2015-10-10 – 2015-10-22
Grade: 2
hamstring pulled running to start of O race
jogged round O race. rested for 1 week
2 O races, taking it easy
monday jog
wednesday jog
still with a feeling in leg
lots of muscle cream
took it easy for 2 weeks but did a few jogs to keep legs alive. OMM LS 2 weeks after injury and was fine