R Knee, Other
2007-09-16 – 2007-10-17
Grade: 2
diagnosis 1-ITB (physio)
diagnosis 2-patello femoral pain (massage therapist)
Diagnosis 3-(sports dr) Damage to quadriceps tendon.
Cause-overuse, not enough recovery time.
Plan-aqua jog, cycle(not if it hurts), 2 runs per week, see podatrist, soft tissue massage.
17/10/07-could almost call this cured, touch wood, doesnt hurt anymore.
Stress reaction in patella. Caused by dodgy running style and overly tight quads