Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Knee, Other

2014-10-04 – 2014-11-12

Grade: 1

NIOC - medial discomfort on full knee extension when walking after race. Progressed to intermittent extreme pain when kneeling, once when running. Usually immediately after exercise.

Physio (strengthening glutes without stressing knee. Rest. Ice.