Lower Leg, Other
2014-11-15 – 2014-11-16
Grade: 3
My calves had nearly cramped several times in the past week (dehydration due to head cold?), mostly when starting to get out of bed. This morning at 3Am, had a major cramp in my right calf that made me fall out of bed. Took an hour before I could get enough relief to try to sleep again. Sore all day.
By the next morning, the calf was only mildly sore. Heating pad repeatedly yesterday really helped. Was able to go for a hike by the afternoon. Also drank lots of Gookinaid yesterday and today.