Foot, Other
2014-07-20 – 2014-10-03
Grade: 2
Tenosynovitis across ankle midfoot & big toe from overuse & hyper mobility. Flares on all long runs but got bad at cowboy tough. Healing slower than hip. PT to help identify cause & remedies I can work on
Doing much better. Tape ankle across first digit tendon up to tibialis anterior and cross bands for long and terrain-heavy adventures to reduce likelihood of recurring. Stretch that tendon to reduce irritation across joint.